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		<title>The Social Media Trap: How Comparison Steals Joy from Adolescents</title>
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					<description><![CDATA[By Catherine Young, LPC &#8211; Senior Executive Director of GenPsych PC In today&#8217;s digital age, social media has become an integral part of the lives of adolescents. Platforms like Instagram, TikTok, and Snapchat offer a window into the lives of others, creating an environment ripe for comparison and jealousy. For many young people, the pressure [&#8230;]]]></description>
		
		
		
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		<title>What Is Self-Care and How It Can Transform Your Mental Health</title>
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					<description><![CDATA[Do you struggle to find time for yourself in the never-ending vortex of responsibilities and deadlines? Still, given the busy pace of our daily lives and the external pressures over which we frequently have little control, it is easy to see why taking better care of ourselves is so important. But what exactly is self-care, [&#8230;]]]></description>
		
		
		
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		<title>Navigating Adolescent Mental Health During the Summer Months: Insights from IOP/PHP</title>
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					<description><![CDATA[By Catherine Young, LPC &#8211; Senior Executive Director of GenPsych PC As the sun shines brighter and school doors close for the summer break, adolescents enter a season that holds both the promise of fun and the challenges of navigating their mental health. For many young individuals, the summer months can be a time of [&#8230;]]]></description>
		
		
		
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