Blog
Service Spotlights in Bridgewater Our Clients Are Talking About
At GenPsych Bridgewater, we pride ourselves on the transformative care we provide for our clients every day. The impact of our services is reflected in their stories, here’s what one of our clients shared about their journey with us: "Walking into Bridgewater changed...
Overcoming the Pain of Childhood Trauma
Childhood trauma is a silent thief. It robs moments of joy, disrupts the innocence of youth, and leaves scars that can follow us into adulthood. For many, the memories of neglect, abuse, or instability linger like shadows, whispering doubts and fears into even the...
Healing Beyond Hospital Walls: The Role of Partial Hospitalization Program (PHP) in Mental Health Treatment
When mental health challenges feel overwhelming, finding support that blends care with day-to-day life is essential. GenPsych’s Partial Hospitalization Program (PHP) offers five days a week of structured, intensive care to meet clients’ mental health needs with...
National Hermit Day: Perfect Time to Prioritize Your Mental Wellness
In today's always-on world, the idea of stepping back and embracing solitude can feel foreign, but it's actually essential for maintaining mental health. National Hermit Day, observed on October 29th, gives us a perfect opportunity to reflect on the positive impact of...
How Stress Fuels Eating Disorders: Understanding the Hidden Link
Understanding the Link Between Stress and Eating Disorders Eating disorders are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, eating, weight and shape, and in your eating...
Rochelle Park Community and Mental Health: GenPsych’s Role in Supporting Local Wellness
Introduction: A Growing Need for Mental Health Resources in Rochelle Park In today’s fast-paced society, the importance of mental health care has never been more pronounced, and Rochelle Park, a vibrant community in Bergen County, New Jersey, is no exception. The...
Escape the Stress Trap: The Path to Calm and Clarity
Managing Stress: Effective Strategies for a Balanced and Healthier Life In today’s fast-paced world, stress has become a part of life. Whether it’s related to work, family, or personal challenges, everyone experiences stress at some point. While a little bit of...
Must-Try Self-Care Tips You Can’t Miss
Understanding Self-Care Self-care isn’t just about treating yourself, it’s a purposeful, ongoing practice of tending to your overall well-being. It involves daily habits that nurture your mental, emotional, and physical health, helping you to manage life’s pressures...
Unlocking Strengths: The Positive Side of ADHD You Need to Know
How Neurodiversity Fuels Creativity, Focus, and Innovation When we think of ADHD, the conversation often focuses on the challenge and difficulty with focus, impulsivity, and hyperactivity. But there’s a lesser-known side to ADHD that’s worth celebrating: the strengths...
Cognitive Dissonance – The Battle Between What We Think, Feel, and Do
On National Psychotherapy Day, we celebrate the transformative power of therapy in Counselling individuals confront and overcome the internal battles that shape their mental well-being. Cognitive dissonance is one of many areas where therapy can provide valuable...