Blog
What Is Self-Care and How It Can Transform Your Mental Health
Do you struggle to find time for yourself in the never-ending vortex of responsibilities and deadlines? Still, given the busy pace of our daily lives and the external pressures over which we frequently have little control, it is easy to see why taking better care of...
Navigating Adolescent Mental Health During the Summer Months: Insights from IOP/PHP
By Catherine Young, LPC - Senior Executive Director of GenPsych PC As the sun shines brighter and school doors close for the summer break, adolescents enter a season that holds both the promise of fun and the challenges of navigating their mental health. For many...
Benefits Of Outpatient Mental Health Counseling & Therapy
-- At times, stress, trauma, or mental disorders can weigh heavily on us, affecting our ability to enjoy life to the fullest. That's where outpatient mental health counseling plays a vital role. This type of service, usually provided by licensed therapists or...
The Balanced Equation: Academic Success and Mental Well-Being
-- In the bustling corridors of adolescence where textbooks collide with teenage dreams, the weight of academic expectations can often morph into a formidable adversary. As we delve into the complexity of adolescent life, it becomes imperative to address the elephant...
Crucial Aspects in Mental Health Recovery
Explore the 12 indispensable steps for mental health recovery, from self-awareness to crisis planning. Make progress in your journey towards a healthier, happier life.
5 Key Reasons Why Schools Should Keep Parents Informed About Their Child’s Mental Health
In today's rapidly changing world, the well-being of our children has never been more important. While academic success remains a top priority for parents and educators, there's a growing awareness that mental health plays a crucial role in a child's overall...
10 Foods and Nutrients for Optimal Mental Health
In today's fast-paced world, taking care of our mental health is more important than ever. While food alone cannot replace professional treatment, it can play a crucial role in supporting and improving our mental well-being. In this blog post, we'll explore ten foods...
6 Ways Therapy Unlocks Mental Health Well-Being
In a world that often moves at an overwhelming pace, taking care of our mental health has become an essential priority. The staggering prevalence of mental health issues underscores the need for effective solutions. One such solution that has proven its worth over...
Transforming Lives: GenPsych’s Breakthrough OCD Treatment at The Anxiety Center, Rochelle Park, NJ
Discover Empowerment: GenPsych's Anxiety Center in Rochelle Park, NJ Living with Obsessive-Compulsive Disorder (OCD) can feel like navigating an endless maze of intrusive thoughts and ritualistic behaviors. However, the journey to liberation from OCD is not one that...
Mastering the Mindset of Success: Secrets to Thriving in Your Mental Health Journey
Secrets to Thriving in Your Mental Health Journey Welcome to our comprehensive guide on cultivating a mindset of success, where we delve into the hidden secrets that will empower you to achieve your goals. If you're an adult seeking mental health in New Jersey and...