Mental health is a crucial aspect of our overall well-being, yet numerous myths and misconceptions persist, due to the lack of knowledge being generated by society hindering understanding and access to proper care. These myths not only create barriers to seeking help but also contribute to misunderstandings about mental illnesses. Using the terms words like “schizo” and “psycho” which is offensive slang to be used on an Individual has perpetuated the myth that mental illness and violence go hand in hand. 

Despite growing awareness, these mental health myths prevent people from seeking therapy, counseling, or psychiatric treatment. At GenPsych, we believe in breaking these myths and providing accessible, high-quality mental health care for children, adolescents, and adults. 

Let’s debunk some of the most common mental health misconceptions and replace them with facts that can lead to a healthier, more informed perspective. 

Myths and Facts about Mental Health 

Myth #1: Only Certain set of people suffer from Mental Health Disorder 

Facts: Debunking this myth encourages a more compassionate understanding of mental health challenges within diverse communities. The reality is that mental health disorders do not discriminate based on age, gender, race, or socioeconomic status. They can affect anyone, regardless of their background.   

Source: https://raleighoaksbh.com/7-mental-health-myths-you-shouldnt-believe/ 

Myth #2: Mental Health Problems are Rare 

Facts: Mental health issues are widespread. Approximately one in five American adults experience a mental health issue annually, and one in 20 lives with a serious mental illness such as anxiety, depression, bipolar disorder, and many more mental health conditions. 

Check out this amazing blog on the perfect time to prioritize your mental wellbeing here 

Myth #3: Anxiety and Depression Are Just Phases 

Facts: Conditions like generalized anxiety disorder (GAD), major depressive disorder, and panic disorder are not phases that people can just “snap out of.” They require mental health treatment, which may include cognitive behavioral therapy (CBT), medication management, and lifestyle changes. 

Myth #4: Treatment Is Only Necessary for Severe Cases of Mental Illness 

Fact: Mental health care isn’t just for crises; it’s for growth you don’t have to wait until a crisis to seek help. Therapy and mental health treatment can benefit mild to moderate cases of stress, anxiety, or depression, preventing them from worsening. Mental health care is just as important as physical health care, you don’t need to be at your worst to deserve support. 

Read more on ways you can unlock mental health well-being here 

Myth #5: Once You’re Diagnosed, You Can Never Recover 

Fact: A mental health diagnosis is not a life sentence it’s the beginning of healing. Many individuals with depression, anxiety, OCD, or bipolar disorder achieve stability and happiness with proper care. Recovery is possible, and progress is always within reach! 

Learn more about mental health recovery from Genpsych here  

Myth #6: Seeking Help Is a Sign of Failure 

Fact: Seeking help for mental health concerns is a courageous and proactive step toward well-being. Just as we consult healthcare professionals for physical ailments, it’s essential to seek professional support for mental health issues. Effective treatments are available, and many individuals recover completely with appropriate care. 

Read more about seeking help here 

Myth #7: You Don’t Need Professional Help If You Have a Strong Support System  

Fact: While having supportive friends and family is beneficial, it’s not a substitute for professional mental health care. A psychiatrist, psychologist, or licensed therapist can provide evidence-based treatment, ensuring that you get the right care for your needs. 

At Genpsych we offer comprehensive mental health services, including individual counseling, family therapy, partial care programs, and intensive outpatient program to help individuals struggling with anxiety, depression, OCD, or substance use disorders, regain control over their mental well-being in New Jersey