Managing Stress: Effective Strategies for a Balanced and Healthier Life In today’s fast-paced world, stress has become a part of life. Whether it’s related to work, family, or personal challenges, everyone experiences stress at some point. While a little bit of...
Understanding Self-Care Self-care isn’t just about treating yourself, it’s a purposeful, ongoing practice of tending to your overall well-being. It involves daily habits that nurture your mental, emotional, and physical health, helping you to manage life’s pressures...
How Neurodiversity Fuels Creativity, Focus, and Innovation When we think of ADHD, the conversation often focuses on the challenge and difficulty with focus, impulsivity, and hyperactivity. But there’s a lesser-known side to ADHD that’s worth celebrating: the strengths...
On National Psychotherapy Day, we celebrate the transformative power of therapy in Counselling individuals confront and overcome the internal battles that shape their mental well-being. Cognitive dissonance is one of many areas where therapy can provide valuable...
Founded in 2005, GenPsych is an elite mental health and substance abuse treatment provider with locations in New Jersey, Maryland, and Florida. We serve clients with a multitude of mental health and substance use concerns. GenPsych is dedicated to helping our clients regain their emotional and physical health in a safe, supportive environment. Learn More
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